Unlocking the Secrets of the Knee: Anatomy, Function, and Common Injuries
The knee joint is a complex hinge joint that connects the thigh bone (femur) to the shin bone (tibia) and allows for movement and...
The knee joint is a complex hinge joint that connects the thigh bone (femur) to the shin bone (tibia) and allows for movement and...
Have you ever heard of osteopathy? It might sound like a made-up word, but it's actually the practice of treating medical conditions and...
So spasms hmmm 🤔 Short quick and dirty. 🐜 Like a jolt to your body. ⚡️ Ok so let us attempt stretching 🧘♀️ as many of us do. Wait a...
Things crackling, popping or clanging 😅 Many would say the sounds of the creeky body is "air" 🌬 entering into soft tissues. Leading to...
Foam rolling yay 😀 or nay 😤 The answer is in fact the worst imaginable… it depends! 😂 As with most tools 🧰 🛠 sometimes it is less...
Antsy from 🪑 sitting? Well let's dive into that. Not the seat but the idea. 💡 Look when we sit for long periods of time our body starts...
Morning Stiffness ☀️ The discomfort is generated from changes in the length of our muscles & blocked pain sensations. ❌ We commonly...
Join us February 25 for our Patient Appreciation Day! Watch live demonstrations, win raffle prizes and enjoy some treats!