Look out a September Newsletter!
With Autumn around the corner & cool breezes kicking in its time to begin lighting some fires, cooking homemade soups & blowing our noses into that one tissue paper that may be folded one too any times.
With cooler weather & school season upon us many begin to enter a more sedentary almost hibernation like stage. So to keep up with our amazing ever hard working bodies here is a little quiz to jog your memory on the benefits provided by a registered & classically trained Osteopath.
1. True or False: Osteopathic Manual Therapy can help improve flexibility and range of motion in the body.
2. Which of the following is a potential benefit of Osteopathic Manual Therapy?
a) Reduced stress and tension
b) Improved digestion
c) Enhanced immune system function
d) All of the above
3. How does Osteopathic Manual Therapy contribute to pain management?
a) By promoting the release of endorphins, natural pain-relieving chemicals in the body
b) By realigning the musculoskeletal system to reduce strain on painful areas
c) By improving blood circulation to promote healing
d) All of the above
4. Which population can benefit from Osteopathic Manual Therapy?
a) Athletes looking to improve performance and prevent injuries
b) Individuals with chronic pain conditions, such as fibromyalgia or arthritis
c) Pregnant women experiencing discomfort or pain
d) All of the above
5. How does Osteopathic Manual Therapy support overall well-being?
a) By reducing stress and promoting relaxation
b) By improving sleep quality and reducing insomnia
c) By enhancing the body's natural ability to heal itself
d) All of the above
If you answered True then All of the above your one intelligent individual.
Yet it’s not so much Osteopathy as it is your bodies innate ability to manage and heal via the great framework of anatomy and physiology present. Our job as Osteopaths is to best oversee this wonderful process through careful diagnosis, testing and treatment so you can keep up with yourself!
So stay on top of your health and book in before we book up with this super easy link below.
Much like conditions such a high cholesterol, the body may not exhibit symptoms until its far well past the point. A scary thought for any parent or caretaker, athlete or provider. So checking in means catching things early or simply getting a rubber stamp that your doing A-OK
So here are some quick suggestions besides checking in you can follow to stay on top of your health this season.
1. Boost your immune system: Incorporate immune-boosting foods into your diet, such as citrus fruits, leafy greens, and yogurt. Stay hydrated and consider taking supplements like vitamin C and zinc to support your immune system during the fall season.
2. Stay active: Don't let the cooler weather discourage you from staying active. Engage in indoor exercises like yoga, Pilates, or home workouts. Alternatively, enjoy outdoor activities like brisk walks, hiking, or cycling while taking in the beautiful autumn scenery.
3. Prioritize sleep: As the days get shorter, ensure you're getting enough quality sleep. Establish a consistent sleep routine, create a relaxing environment in your bedroom, and limit screen time before bed to promote better sleep hygiene.
4. Maintain a balanced diet: Fall brings an abundance of seasonal fruits and vegetables. Incorporate nutrient-rich foods like pumpkins, sweet potatoes, apples, and cruciferous vegetables into your meals. Avoid excessive consumption of sugary treats and opt for healthier alternatives.
5. Practice self-care: Take time for yourself and engage in activities that promote relaxation and stress reduction. This could include reading a book, taking a warm bath, practicing meditation or deep breathing exercises, or enjoying a hobby that brings you joy.
Lastly remember, consult with healthcare professionals for personalized advice and recommendations based on your specific health needs.
We are nominated once again for Burlington Votes 2023 under the Osteopath Category! Thank you again to those who nominated our clinic here https://burlington.communityvotes.com/n/1063821-level-osteopathy
Lastly if you have a minute and we have been of help via our treatments and follow ups please consider leaving us a google review to better highlight online to those seeking registered and qualified care.
Thank you for checking out this months newsletter, stay tuned for future tips, tricks and advice from neighbouring health professionals as well!
Kind regards,
Stefan & Level Osteopathy