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Corrective Foam Rolling

Foam rolling yay 😀 or nay 😤 The answer is in fact the worst imaginable… it depends! 😂 As with most tools 🧰 🛠 sometimes it is less...

Why do I get antsy?

Antsy from 🪑 sitting? Well let's dive into that. Not the seat but the idea. 💡 Look when we sit for long periods of time our body starts...

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