Corporate Wellness
Workshops & Presentations
Evidence-Based Education Led by a Renown Osteopathic Manual Therapist
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Today’s workplace places increasing physical and mental demands on employees. Prolonged sitting, screen use, stress, and reduced movement contribute to pain, fatigue, headaches, and burnout—directly impacting productivity, morale, and absenteeism.
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Our corporate workshops are designed to address these challenges through practical, evidence-based education delivered by an award-winning Osteopathic Manual Therapist. Each session provides clear, actionable strategies employees can apply immediately—without disrupting the workday.
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Workshops are available in-person or virtually and can be tailored to your organization’s needs.
The Modern Desk Body
Posture, Pain & Productivity in the Workplace
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Prolonged desk work is one of the leading contributors to neck, shoulder, and low-back pain. This session helps employees understand why discomfort develops—and what actually helps prevent it.
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This workshop covers:
• Why “perfect posture” is a myth
• Common desk-related pain patterns
• Practical ergonomics that matter (and what doesn’t)
• Simple movement strategies to reduce pain during the workday
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Employees leave with:
✔ Easy desk-based movements
✔ A clearer understanding of their own pain patterns
✔ Tools to reduce discomfort without time away from work
Ideal for: Office teams, hybrid workers, tech, finance, education
The Headache Equation: Stress + Screens
A Practical Guide to Managing Pain at Work
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Headaches are a major driver of lost productivity and presenteeism. This session helps employees identify triggers and learn effective self-management strategies.
This workshop covers:
• Differences between tension headaches, migraines, and neck- related headaches
• Common workplace triggers often overlooked
• The role of stress, posture, and breathing
• Practical techniques that can be done at a desk
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Employees leave with:
✔ Headache-relief strategies they can use immediately
✔ Improved awareness of triggers
✔ Clear guidance on when professional care may be needed
Ideal for: High-stress teams, education, healthcare, leadership groups
Beyond Burnout
Understanding the Physical Cost of Workplace Stress
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Stress doesn’t just affect mental health—it has a direct physical impact on pain, energy levels, and recovery. This session bridges the gap between stress management and physical wellbeing.
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This workshop covers:
• How stress manifests physically in the body
• A simple explanation of the nervous system
• Why rest alone doesn’t resolve burnout
• Practical regulation strategies during the workday
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Employees leave with:
✔ Tools to manage stress in real time
✔ Improved body awareness
✔ Strategies to support long-term resilience
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Ideal for: Leadership teams, HR initiatives, healthcare, education
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Built To Move
Injury Prevention & Longevity for Active Professionals
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Many workplace injuries are influenced by how employees move outside of work. This session helps active professionals stay healthy and reduce injury risk.
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This workshop covers:
• Common injuries related to fitness, running, and recreational sports
• How desk work contributes to injuries outside the office
• Early warning signs of overuse
• Balancing physical activity with recovery
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Employees leave with:
✔ Practical movement strategies
✔ Injury prevention insights
✔ Clear guidance on sustainable activity
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Ideal for: Active teams, companies with fitness or wellness programs
The Recovery Advantage
Sleep, Recovery & Sustainable Performance
Why Recovery Matters More Than Motivation
Sleep and recovery are essential for performance, focus, and injury prevention. This session connects recovery habits to workplace outcomes.
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This workshop covers:
• How sleep impacts pain, stress, and decision-making
• Common recovery and sleep myths
• Evening habits that support better recovery
• Sleep posture considerations
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Employees leave with:
✔ Practical recovery strategies
✔ Improved understanding of sleep’s role in performance
✔ Tools to support long-term wellbeing
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Ideal for: Leadership teams, high-performing organizations, shift workers
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Packages
Essential Education Session/ Lunch & Learns​​
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Best for: Lunch & Learns, team wellness initiatives
Duration: 45 minutes
Delivery: Virtual or in-person (local)
Includes:
• One flagship workshop of your choice
• Interactive presentation with practical demonstrations
• Time for Q&A
• Post-session resource handout (PDF)
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Interactive Workplace Workshop​
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Best for: Team training, wellness days, leadership groups
Duration: 60–75 minutes
Delivery: Virtual or in-person
Includes:
• Customized workshop tailored to your workplace
• Interactive movement and self-care instruction
• Workplace-relevant examples and scenarios
• Q&A session
• Take-home digital resources
Recommended for:
Teams seeking deeper engagement and practical skill-
building.
Comprehensive Wellness Experience​
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Best for: Wellness weeks, retreats, larger teams
Duration: 90 minutes (+)
Delivery: In-person preferred
Includes:
• Extended interactive workshop
• Small-group movement or desk-based exercises
• Live demonstrations and practical coaching
• Expanded Q&A
• Customized follow-up resource package
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Multi Session Options and Add-Ons Available
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Special options available for all Non-Profits
Contact for additional details