Corporate Wellness
Workshops & Presentations
Evidence-Based Education Led by a Renown Osteopathic Manual Therapist
Today’s workplace places increasing physical and mental demands on employees. Prolonged sitting, screen use, stress, and reduced movement contribute to pain, fatigue, headaches, and burnout—directly impacting productivity, morale, and absenteeism.
Our corporate workshops are designed to address these challenges through practical, evidence-based education delivered by an award-winning Osteopathic Manual Therapist. Each session provides clear, actionable strategies employees can apply immediately—without disrupting the workday.
Workshops are available in-person or virtually and can be tailored to your organization’s needs.
The Modern Desk Body
Posture, Pain & Productivity in the Workplace
Prolonged desk work is one of the leading contributors to neck, shoulder, and low-back pain. This session helps employees understand why discomfort develops—and what actually helps prevent it.
This workshop covers:
• Why “perfect posture” is a myth
• Common desk-related pain patterns
• Practical ergonomics that matter (and what doesn’t)
• Simple movement strategies to reduce pain during the workday
Employees leave with:
✔ Easy desk-based movements
✔ A clearer understanding of their own pain patterns
✔ Tools to reduce discomfort without time away from work
Ideal for: Office teams, hybrid workers, tech, finance, education
The Headache Equation: Stress + Screens
A Practical Guide to Managing Pain at Work
Headaches are a major driver of lost productivity and presenteeism. This session helps employees identify triggers and learn effective self-management strategies.
This workshop covers:
• Differences between tension headaches, migraines, and neck- related headaches
• Common workplace triggers often overlooked
• The role of stress, posture, and breathing
• Practical techniques that can be done at a desk
Employees leave with:
✔ Headache-relief strategies they can use immediately
✔ Improved awareness of triggers
✔ Clear guidance on when professional care may be needed
Ideal for: High-stress teams, education, healthcare, leadership groups
Beyond Burnout
Understanding the Physical Cost of Workplace Stress
Stress doesn’t just affect mental health—it has a direct physical impact on pain, energy levels, and recovery. This session bridges the gap between stress management and physical wellbeing.
This workshop covers:
• How stress manifests physically in the body
• A simple explanation of the nervous system
• Why rest alone doesn’t resolve burnout
• Practical regulation strategies during the workday
Employees leave with:
✔ Tools to manage stress in real time
✔ Improved body awareness
✔ Strategies to support long-term resilience
Ideal for: Leadership teams, HR initiatives, healthcare, education
Built To Move
Injury Prevention & Longevity for Active Professionals
Many workplace injuries are influenced by how employees move outside of work. This session helps active professionals stay healthy and reduce injury risk.
This workshop covers:
• Common injuries related to fitness, running, and recreational sports
• How desk work contributes to injuries outside the office
• Early warning signs of overuse
• Balancing physical activity with recovery
Employees leave with:
✔ Practical movement strategies
✔ Injury prevention insights
✔ Clear guidance on sustainable activity
Ideal for: Active teams, companies with fitness or wellness programs
The Recovery Advantage
Sleep, Recovery & Sustainable Performance
Why Recovery Matters More Than Motivation
Sleep and recovery are essential for performance, focus, and injury prevention. This session connects recovery habits to workplace outcomes.
This workshop covers:
• How sleep impacts pain, stress, and decision-making
• Common recovery and sleep myths
• Evening habits that support better recovery
• Sleep posture considerations
Employees leave with:
✔ Practical recovery strategies
✔ Improved understanding of sleep’s role in performance
✔ Tools to support long-term wellbeing
Ideal for: Leadership teams, high-performing organizations, shift workers
Packages
Essential Education Session/ Lunch & Learns
Best for: Lunch & Learns, team wellness initiatives
Duration: 45 minutes
Delivery: Virtual or in-person (local)
Includes:
• One flagship workshop of your choice
• Interactive presentation with practical demonstrations
• Time for Q&A
• Post-session resource handout (PDF)
Interactive Workplace Workshop
Best for: Team training, wellness days, leadership groups
Duration: 60–75 minutes
Delivery: Virtual or in-person
Includes:
• Customized workshop tailored to your workplace
• Interactive movement and self-care instruction
• Workplace-relevant examples and scenarios
• Q&A session
• Take-home digital resources
Recommended for:
Teams seeking deeper engagement and practical skill-
building.
Comprehensive Wellness Experience
Best for: Wellness weeks, retreats, larger teams
Duration: 90 minutes (+)
Delivery: In-person preferred
Includes:
• Extended interactive workshop
• Small-group movement or desk-based exercises
• Live demonstrations and practical coaching
• Expanded Q&A
• Customized follow-up resource package
Multi Session Options and Add-Ons Available
Special options available for all Non-Profits
Contact for additional details