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Stefan Cvijetan
Jun 8, 20232 min read
Elbow Anatomy 101: Understanding the Causes and Treatment Options for Elbow Pain
The elbow joint is made up of three bones: the humerus, ulna, and radius, along with several ligaments and tendons that allow for flexion...
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Stefan Cvijetan
Mar 26, 20231 min read
Corrective Foam Rolling
Foam rolling yay 😀 or nay 😤 The answer is in fact the worst imaginable… it depends! 😂 As with most tools 🧰 🛠sometimes it is less...
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