So spasms hmmm 🤔 Short quick and dirty. 🐜 Like a jolt to your body. ⚡️ Ok so let us attempt stretching 🧘‍♀️ as many of us do. Wait a...

Morning Stiffness ☀️ The discomfort is generated from changes in the length of our muscles & blocked pain sensations. ❌ We commonly...