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Migraines, an understanding in treatment

A migraine is a neurological condition that is characterized by severe headaches, often accompanied by other symptoms such as nausea,...

Appeasing Spasms

So spasms hmmm 🤔 Short quick and dirty. 🐜 Like a jolt to your body. ⚡️ Ok so let us attempt stretching 🧘‍♀️ as many of us do. Wait a...

Body Stiffness in The Morning Explained

Morning Stiffness ☀️ The discomfort is generated from changes in the length of our muscles & blocked pain sensations. ❌ We commonly...

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