So spasms hmmm 🤔 Short quick and dirty. 🐜 Like a jolt to your body. ⚡️ Ok so let us attempt stretching 🧘‍♀️ as many of us do. Wait a...

Things crackling, popping or clanging 😅 Many would say the sounds of the creeky body is "air" 🌬 entering into soft tissues. Leading to...

Foam rolling yay 😀 or nay 😤 The answer is in fact the worst imaginable… it depends! 😂 As with most tools 🧰 🛠 sometimes it is less...

Morning Stiffness ☀️ The discomfort is generated from changes in the length of our muscles & blocked pain sensations. ❌ We commonly...