I am excited to announce our free and upcoming seminar of Health & Wealth, October 22 at 6:00pm, hosted by the collective teams of Royal...

A migraine is a neurological condition that is characterized by severe headaches, often accompanied by other symptoms such as nausea,...

So spasms hmmm 🤔 Short quick and dirty. 🐜 Like a jolt to your body. ⚡️ Ok so let us attempt stretching 🧘‍♀️ as many of us do. Wait a...

Things crackling, popping or clanging 😅 Many would say the sounds of the creeky body is "air" 🌬 entering into soft tissues. Leading to...

Foam rolling yay 😀 or nay 😤 The answer is in fact the worst imaginable… it depends! 😂 As with most tools 🧰 🛠 sometimes it is less...

Antsy from 🪑 sitting? Well let's dive into that. Not the seat but the idea. 💡 Look when we sit for long periods of time our body starts...

Morning Stiffness ☀️ The discomfort is generated from changes in the length of our muscles & blocked pain sensations. ❌ We commonly...